This is one of the most common questions people ask a sleep specialist.

 

There are hundreds of articles, videos, books, and websites talking about sleep disorders and sharing wisdom on your sleep problem.

 

Most people have been told that adults should get 7-9 hours of sleep. Any deviations are associated with a higher risk of hypertension, obesity, stroke, and even death.

 

Dr. George Akinkuoye,PMHNP-BC, APRN, MSN, DNP, is passionate about helping people fulfill their sleep needs and overcome sleep disorders. In this blog, he shares how prioritizing your need for sleep is an important factor in getting a good night’s sleep.

 

Overcome sleep procrastination

Do you know many of us procrastinate sleep? It a common phenomenon where people use the time they should go to sleep to do other things they enjoy.

 

The solution is to make a conscious decision to make sleep a priority, just like your work or leisure time. Like a wake-up alarm, set a sperate alarm on your phone to remind you to go to bed.

 

It is important to start scheduling time for yourself or time through the day to do fun things, so you don’t crave doing those things when it’s time to sleep.

 

The secret to a good night’s sleep is in the day

 

Many people stay up late because that’s the only time they get for themselves. Late in the evening is the only time they get to relax. But sacrificing sleep not the solution.

 

If you need some time for yourself, find that time during the day. If you have young kids, ask the other parent to participate in childcare, so both of you can take turns taking care of the kids and also have some time to yourself. In a busy job, schedule breaks, or specific times in your calendar when you are ‘unavailable’.

 

Here are a few other tips to get a good night’s sleep:

1.    Limit screen time, especially in the evening and before bedtime.

2.    Try to follow consistent bed and wake-up times to develop a healthy sleep routine.

3.    Exercise during the daytime and relax in the evening.

4.    Avoid alcohol and caffeine before bedtime.

5.    Reserve the bed as the place to sleep. Avoid taking your computer or books to your bed to work or study.

6.    Use Positive Mental Health Relaxation series by Dr. Akinkuoye to unwind, relax and rejuvenate yourself so you can fall asleep easily and sleep through the night. Dr. Akinkuoye also offers online and offline individual therapy to beat stress and develop healthy sleep routines in order to sleep well.

 

If you are looking for professional help to improve your sleep, Dr. George Akinkuoye brings together the science of sleep medicine and wellness to help you fulfill your sleep needs and overcome sleep disorders. Learn more at 508-733-5951

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