Blog List
The Work-From-Home Era: Unveiling Its Impact on Sleep Patterns and Effective Strategies for Improved Sleep
One of the key factors contributing to the alteration of sleep patterns in the work-from-home era is the disruption of traditional routines.
Busting 7 Common Sleep Apnea Myths
It’s time to know the truth about sleep apnea and debunk these common myths, so you and your loved ones can sleep better.
What Type of Music Can Help You Fall Asleep?
The study found that music can help to reduce physiological arousal, including heart rate and blood pressure, which can contribute to a more restful night's sleep.
Benefits of Relaxing Music for Sleep Disorders
Studies have shown that listening to calming music before bedtime can help improve sleep quality, reduce stress and anxiety, and even increase feelings of relaxation and well-being.
Is there such a thing as Sleep Music?
It is a well-established scientific fact that restful sleep of 6-8 hours every night is essential for physical and mental well-being.
How to Deal with Insomnia and Get More Sleep
People who suffer from insomnia do not get enough sleep and have trouble falling asleep. Even when they fall asleep, they do not sleep through the night nor wake up feeling refreshed.
15 Proven Scientific Tips to Sleep Better
To feel fresh and alert throughout the day, you need enough restful sleep at night. While there’s no magic formula, there are some simple things you can do to sleep better.
Why Can’t I Sleep?
If you feel tired even after waking up, or you are not getting restful sleep of at least 6 hours a day, you may be suffering from insomnia.
How to fall asleep peacefully?
The solution to the problem is to be able to quieten the racing thoughts to relax and sleep peacefully.
Is working through the night bad for me?
An all-nighter might seem helpful but staying awake through the night is harmful to both your physical and mental health.
What type of Music can help you sleep better?
Music can also help you fall asleep faster as well as improve sleep efficiency. In other words, you have a restful sleep, without interruptions.
How can I get Enough Sleep?
Most people have been told that adults should get 7-9 hours of sleep. Any deviations are associated with a higher risk of hypertension, obesity, stroke, and even death.
Sleep Terrors Stealing Your Sleep?
Sleep Terrors belong to a specific category of sleep disorders – Parasomnia –unusual experiences that disrupts sleep.
Understanding Circadian Rhythms
Generally, this rhythm is in sync with the day-night cycle. As a result, the body produces the sleep hormone, melatonin in the evening, making you feel sleepy.
An Expert’s Guide to Better Sleep
Unfortunately, lack of adequate, restful sleep was already a big issue for many adults even before COVID 19.
7 Types of Sleep Disorders You Should Know About
Persistent poor sleep is closely linked with an increased risk of diabetes, heart attacks, stroke, obesity, mental health issues and more.
7 Shocking Effects of Poor Sleep Patterns
Poor sleep not only affects your eating habits, but also your metabolism.
Sleep Problems in Women
Women everywhere complain of exhaustion and lack of enough, restful sleep is one of the biggest problems, women are dealing with.
Can stress cause sleep apnea?
Stress and sleeping issues are often correlated. The stress that accumulates throughout the day can impact your sleep, leading to serious health issues later. Stress and anxiety can give rise to restlessness and fear, and eventually sleep issues.
Stress Hurts You on The Inside
Simply put, stress refers to emotional and/or mental strain, arising out of unfavorable or adverse situations. We experience stress when the body is subject to external mental or physical pressures.
All Work and No Sleep?
Sleep integral to your overall well-being. Adults need at least 6-8 hours of restful sleep each night. However, the daily stressors, including work stress can impact your ability to get enough sleep.